How to Choose Good Running or Walking Shoes
When selecting running or walking shoes, it’s essential to consider your foot type and biomechanics. Choose footwear that provides proper arch support, adequate cushioning, and good lateral stability to reduce the risk of discomfort or injury. Make sure the forefoot has enough room and that your heel stays secure without slipping. Comfort should always be the top priority: your feet should never have to adapt to the shoe — the shoe should adapt to you.
Take Care of Your Toenails
Caring for your toenails is essential for maintaining healthy feet. A nail that becomes thickened, yellow, or misshapen may indicate a problem such as a fungal infection, repetitive trauma, or excessive pressure from footwear. It is recommended to cut your nails straight across, without rounding the corners, and to use clean, sharp tools. Keep your feet dry and change your socks regularly to reduce moisture. If a change in the appearance or texture of your nails concerns you, a podiatric evaluation can help determine the cause and provide appropriate recommendations.
Winter Activities: Protect Your Feet
During winter activities, it’s important to protect your feet from cold and moisture. Choose technical socks that retain warmth while wicking away moisture to prevent frostbite and irritation. Before heading outdoors, take a few minutes to warm up: light muscle activation improves circulation and reduces the risk of injury. Check your feet regularly, especially if you wear tight boots or spend long hours outside. Any numbness, color change, or persistent pain deserves attention — and, if needed, a podiatric evaluation.
How to Take Care of Your Feet
Taking care of your feet daily is essential for preventing discomfort and maintaining good podiatric health. Establish a regular routine: wash and dry your feet thoroughly, moisturize the skin, and monitor any changes in appearance. Wear footwear suitable for your activities, offering support, stability, and enough room for your toes. Incorporate simple exercises to strengthen foot muscles and improve balance. Finally, don’t hesitate to consult a professional if you notice pain, calluses, nail problems, or any other discomfort. A podiatric evaluation provides personalized advice tailored to your needs.
